? The Answer May Surprise You!
Quinoa is a grain-like seed that is native to South America.
It is a good source of both fiber and carbohydrates.
One cup of cooked quinoa contains about 5 grams of fiber.
It also contains about 39 grams of carbohydrates.
Quinoa's carbs come from starch and simple sugars.
Quinoa is considered a low glycemic index food.
It is also a good source of protein and essential vitamins and minerals.
Quinoa is relatively high in both fiber and carbohydrates compared to other grains.
It can be a nutritious addition to a healthy diet in moderation.
Incorporating quinoa into your meals and snacks and pairing it with other nutritious foods can help you enjoy the many health benefits of this superfood.