Is Quinoa a Fiber or a Carb? The Answer May Surprise You!

Quinoa is a grain-like seed that is native to South America.

 It is a good source of both fiber and carbohydrates.

 One cup of cooked quinoa contains about 5 grams of fiber.

 It also contains about 39 grams of carbohydrates.

Quinoa's carbs come from starch and simple sugars.

Quinoa is considered a low glycemic index food.

It is also a good source of protein and essential vitamins and minerals.

Quinoa is relatively high in both fiber and carbohydrates compared to other grains.

 It can be a nutritious addition to a healthy diet in moderation.

Incorporating quinoa into your meals and snacks and pairing it with other nutritious foods can help you enjoy the many health benefits of this superfood.