Is Quinoa a Fiber or a Carb? The Answer May Surprise You!

Quinoa is a grain-like seed that is native to South America.

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It is a good source of both fiber and carbohydrates.

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One cup of cooked quinoa contains about 5 grams of fiber.

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It also contains about 39 grams of carbohydrates.

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Quinoa's carbs come from starch and simple sugars.

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Quinoa is considered a low glycemic index food.

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It is also a good source of protein and essential vitamins and minerals.

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Quinoa is relatively high in both fiber and carbohydrates compared to other grains.

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It can be a nutritious addition to a healthy diet in moderation.

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Incorporating quinoa into your meals and snacks and pairing it with other nutritious foods can help you enjoy the many health benefits of this superfood.

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