5 Foods for a More Youthful Complexion in Your 50s

Avocados - These are rich in healthy fats and vitamins that help keep skin smooth and hydrated.

Blueberries - These are packed with antioxidants that help protect skin from damaging free radicals.

Sweet potatoes - These are high in beta-carotene, which helps maintain collagen levels in the skin.

Green tea - This is a great source of catechins, which help protect skin from the effects of UV radiation.

Tomatoes - These contain lycopene, an antioxidant that can help reduce inflammation and protect skin from sun damage.

Olive oil - This is a great source of healthy fats and antioxidants that help keep skin hydrated and youthful.

Nuts - Almonds, walnuts, and other nuts are rich in antioxidants and healthy fats that help maintain skin elasticity and hydration.

Water - Staying hydrated is essential for maintaining healthy, youthful skin.

Leafy greens - Spinach, kale, and other leafy greens are loaded with vitamins and minerals that are essential for healthy skin.

Dark chocolate - This is rich in antioxidants and has been shown to improve skin hydration and protect against UV damage.