Nutmeg, which is rich in nutrients, is a type of dried seed, which is ground and used as a spice. Nutmeg is an excellent source of important nutrients like Vitamin A, Vitamin C, Vitamin E, Manganese, Magnesium, Copper, Phosphorus, Zinc, and Iron. All these nutrients are very beneficial for health. On the other hand, consuming nutmeg in the winter season provides heat to the body from the inside. In such a situation, include nutmeg in your diet this winter (How to add nutmeg to diet). It will help you to boost immunity (Nutmeg benefits).
Nutmeg prevents infection
The chances of infection are very high in the winter season. In such a situation, consuming foods containing nutmeg can be a better option to prevent infection. Nutmeg is beneficial in your different types of problems. So let’s know some important benefits of nutmeg as well as some easy ways to include it in the diet.
Know here some important health benefits of nutmeg
1. Nutmeg protects against free radicals
According to a study published by the National Library of Medicine, nutmeg contains several compounds that act as antioxidants in the body. Antioxidant works to protect against free radicals that damage cells. On the other hand, the increased level of free radicals in the body causes oxidative stress. Because of this the chances of getting many serious diseases like cancer, heart disease, etc. increase.
2. Nutmeg prevents inflammation
Inflammation can lead to a variety of diseases like heart disease, diabetes, and arthritis. According to data published by the National Library of Medicine about nutmeg, Jaipur contains monoterpenes, which contain anti-inflammatory compounds like sabinene, terpineol, and pinene.
It helps in reducing the inflammation in the body and works as a cure for the problems caused by it. On the other hand, the consumption of nutmeg reduces the enzymes that cause inflammation and you can be safe from this problem.
3. It is also beneficial for oral health
People who eat nutmeg may be less likely to get sick from diseases caused by bacteria because it has anti-bacterial properties. In a study that was later made public by the National Library of Medicine, it was found that nutmeg’s antibacterial properties can help fight the bacteria that cause gingivitis and cavities. Nutmeg is especially good for toothaches and other problems with tooth health.
4. Boosts Digestive System
Nutmeg has a lot of fiber, which is known to be an important part of keeping your digestive system healthy. When eaten the right way, nutmeg is good for your health, especially your stomach. It may, however, upset your stomach if you eat it with sweet foods like cakes, pastries, and the like. Because of this, you should pay close attention to all the ways it can be eaten.
5. Helpful in getting good sleep
Nutmeg improves the quality and length of sleep, which is helpful for people who have trouble sleeping, like insomnia. Nutmeg may help you fall asleep or stay asleep if you have trouble doing either.
Learn here ways to include nutmeg in the diet
Nutmeg is a spice that is often used in Indian cooking, but it is also used in European cooking and cooking from many other parts of the world. Grate nutmeg or crush it into a powder and keep it on hand so you can use it whenever you want.
1. Nutmeg powder can be mixed with hot milk, tea, or coffee.
2. It can be eaten in the morning by sprinkling it on top of the oat mill and other cereals before eating.
3. It would be a good idea to use it to add flavor to vegetables when cooking them.
4. Add a little nutmeg to the salad.
5. Nutmeg can also be used to make baked goods and sweets that taste good and are good for you
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