Ideas for cooking using diabetes-friendly vegetables

Alterations in lifestyle and diet are likely to blame for the alarmingly rapid spread of a great number of diseases. Diabetes mellitus is an example of a lifestyle disease. The research that was put out by the International Diabetes Federation (IDF) stated that there are 74 million people in India who are afflicted with diabetes. Diabetes affects an alarmingly high percentage of the population in India, placing the country in second place globally. At the same time, the World Health Organization (WHO) estimates that there are currently 442 million people in the world who are afflicted with diabetes. As a result, you need to pay more attention to the habits of your diet and routine

The diabetic patient has the greatest responsibility regarding his or her diet. When one has diabetes, one needs to consume some form of food on a regular basis. Because of this, the level of sugar in the blood is managed well. However, this does not give you permission to begin eating in an unhealthy manner. Continuing in this manner may cause an increase in your blood sugar. In addition to this, there is an increased likelihood of gaining weight as well as other ailments. As a result, in order to help you steer clear of this unhealthy eating, we had provided a vegetable juice that is good for you today.

According to Garima, a clinical dietician and dietician, it is essential for diabetics to consume a wide variety of vegetables. If you are finding that your typical diet is becoming monotonous, you might like to experiment with some savoury and nutritious vegetable juice.

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A low amount of starch can be found in vegetables such as cucumbers, tomatoes, gooseberries, bottled gourd, coriander, ginger, and spinach. However, they are packed with a wide variety of nutrients, including vitamins, minerals, and antioxidants. Which assists you in having a better handle on your diabetes.

Here are five different types of veggies that can be beneficial in managing diabetes.

1 Cucumber


According to dietitian Garima, cucumbers have characteristics that help prevent diabetes. Which is helpful in managing the amount of glucose that is found in the blood of a person who suffers from diabetes. In addition to this, it may also be helpful in the prevention of problems associated with diabetes to a certain extent.

2 Spinach

Spinacia oleracea is the scientific name for the leafy green known as spinach. It is a nutritious food that is rich in iron. In addition to this, it is full of a wide variety of nutrients, which are not only helpful for diabetics but also for the health of the body as a whole.

3 Amla

According to the findings of a study that was carried out by the Research Development Cell of Father Mueller Medical College in Karnataka, amla is made up of several unique components that have been given the names corilagin, Gallatin, gallic acid, and ellagic acid. All of these components have been shown to have anti-oxidant and anti-diabetic actions, which can assist in maintaining normal blood sugar levels.

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4 Ginger


Ginger is effective in bringing the elevated blood sugar level under control. In addition to this, ginger is beneficial in that it helps to increase the insulin serum. This aids in maintaining proper control of diabetes.

5 Tomatoes

Tomatoes include a chemical called naringin, which has been shown to have antidiabetic properties and can help regulate blood sugar levels. Additionally, tomato juice has been shown to lessen the risk of developing type 2 diabetes due to its high levels of vitamin C, vitamin E, lycopene, beta-carotene, flavonoids, potassium, and folate content.

6. Gourd of six bottles

Anti-diabetic characteristics can be found in melon, and these properties work to lower glucose levels in the blood. In addition to this, gourd serves to boost the activation of insulin, which is another of its many health benefits.

7 Leaflets of coriander

Research indicates that the properties included in coriander leaves can help lower levels of sugar in the blood. Which is effective in bringing diabetes under control.

Diabetic individuals can benefit enormously from drinking green juice. Image: Shutterstock
Make diabetic-fighting juice from these seven vegetables.

One piece of cucumber
Tomato – 1
Ginger – 1 inch
Coriander – 1 cup
Gourd weighing in at 200 grammes
Spinach – 100 grammes
Amla – 2

This is how you should extract the juice from the vegetables

To begin, fill a large bowl with cold water and wash all of the vegetables. After that, you should break them up and use a juicer to get the juice out of them. After that, sift it, and then pour it into a glass. It is best to consume it first thing in the morning for maximum efficacy. However, you should not drink it while your stomach is empty. You can also enhance the flavour by adding lemon juice to it if you so choose.

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